Which foods help lower cholesterol and blood pressure?

I have high cholesterol and high bloodpresue
What food do I do

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I was once told by my Dr after being diagnosed with cholesterol not to eat any thing white

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What the Health and a number of documentaries & studies reference plant based lifestyle as life changing. Good luck in your journey to healthy living. 🌱

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I Google, YouTube and Pinterest you can get a lot of information these three social media

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Lou Garrison Disease too.

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I’ve been drinking Beet Juice and taking Apple Cider Vinegar gummies and so far my BP has remained lower. I also try and walk when I can.

What can I eat to keep my cholesterol down?

How do I keep my cholesterol and my blood pressure down

Pickles do and eating Cheerios believe it or not