What would be a good time to go to sleep and good time to wake?

Hello everyone my name is Bob, pleasure to meet all. A question: for a man like myself, 46 years old, what would be a good time to go to sleep and good time to wake?

Doesn’t matter as long as you are consistent with your schedule. Go to bed and wake up at the same time each day. Even on the weekends if you work.

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I think laying down around 9 or 10 and getting up about 7 a.m. for 6 a.m.

Just make sure you get 8 hours a day especially as we get older we really need 8 hours but when I get like 10 or 12 I’m really rested I feel good I remember we don’t always sleep when we think we sleep I had to watch that would tell me that when I woke up and when I was Restless and when I ask you went into a deep sleep try using one of those smart watches someone was not expensive and it will tell you your sleep pattern