Vegan

Oh I have turned vegan. And really was not hard to change over. Really just getting started. Wanted to finish off what meats and stuff I cant have so I could then fully be vegan. If there are any vegans on here whom also have gerd. What do yall make that you can avoid gerd causing food… for one I am trying spaghetti squash for the first time and cant makenit like spaghetti cause cant have the tomato in the sauce so for stuff like that what do you substitute for the things you cant have.
Most stuff involves onion garlic or tomatoes. I have vegetable seasoning and use that on some foods. I made zucchini chips with a little bit of dill weed and was very good. Put them in my salad. Second question what is with soy and men. That men should not eat soy.

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