Start Keto

Anyone have information on how to start and do keto diet?

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I have keto cookbooks that can share by email if interested! And there are a lot of Keto groups on Facebook

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The Cookbooks cost me almost $30 they are from Claudia Cladwell

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Thanks Becky. Do u know if it works.

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Yes I do know. I have lost 20lb just doing it part way.
My email is ladyrancher74@gmail.com.
I will gladly share and save you the $30

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I dont now anything about the keto diat sorry but good look

Congrats to your weight loss👍🏽 Is Keto basically cutting carbs? Do tour sugar have the same calories as cane sugar? What’s the difference? I’m a home made sweet hot tea junkie using 5-6 teaspoons per cup, twice a day. I’ve been watching to YouTube videos about Intermittent dieting & thoughts about trying it because some say eat whatever you want but only during the time allotted. What’s your views on it?

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https://g.co/kgs/4CrTbE

Hi Beckie I am new wanted to look into the Keto diet will you share tell me what you are eating and how you lost the weight

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I follow what’s called a Dirty Keto Diet. But I watch crabs. Eat more meat and veggies cut way back on starches like rice and potatoes. If you are interested email at ladyrancher74@gmail.com and I can send you some cookbooks and more info

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Dr Ericberg healthy keto