Simple Sugar and carbs

Does anyone have a list of simple sugars and good carbs

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Are you Diabetic?

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Yes. For 16 years. Trying to get under control. Been better since doctor put me on Ozempic. Asking for a relative who is taking care of my mom who has diabetes and heart disease

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The American Diabetes Association has a list of good ans bad carbs

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https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods

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