Should i ask my doctor?

i have trouble sleeping and staying asleep. i get nightmares and sleep paralysis whenever i nap during the day to get more sleep. i was just wondering if i should ask my doctor about it

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If your not getting your full nights sleep. Yes talk to your doctor and they may recommend a sleep study just to see what’s going on. But the first step is that talk.

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okay, thank you!

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Not a problem

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Some nights I have to turn down my head

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Very good advise.

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Yes the advise to talk to your doctor is very good. It can be that you do not sleep feep enough. If you do not get then REM sleep it can cause this.
Another thing that can cause this is sleep deprivation or not enough sleep. In which case your doctor can help you with that.
Another cause is medications. In which case your doctor may chane the dosage or change your medication.
But no matter the cause it is always important to speak to your doctor about it.
I pray you will speak to your doctor about this and find the cause. Good sleep is important for your health.
Stay well and gentle hugs to you.

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That is a problem with a lot of people. Sometime I have to do the same thing.
If I don’t put my thoughts to sleep I will not rest well.
I pray you are able to put your thought to bed. Stay well and gentle hugs to you.

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I turn down the temperature

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Yes, I would recommend that you speak with your doctor.

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