Meditation/self care

I really enjoyed that! Taking five minutes to sit, pray, center and offer my day! Relaxing and wonderful!

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Praying is very powerful…people don’t realize that.
GOD knows everything we do and watches over us…he loves us more than we could ever imagine…

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You are so right! I practice meditation and yoga…both very centering and relaxing!

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That’s a good thing!!🌹☺

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That’s great I just started doing 10 minutes of meditation

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Sometimes I over load on exercise then I skip a day or too

What is a sit and prey center sounds very interesting

How do you do that