I am with TOPS and they have helped me. I do portion control and count calories and walk every day.
I just started the keto diat are there any tips you can give me are there any special dos and don’t my weight now is 217.2 I whant to geht at list try for the mid sevantis but for now I’ll be glad with the nientys
I measure my food. If meat is 3 oz. I eat 3 oz. I read the back of the vegetables bag. I write a food journal
Look up TOPS.org
Woohoo! Good for you!
I haven’t started jeht