How

How do you enter a good mood? A bad mood?

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I have a reminder set in my app on the mood tracker. It pops up on my phone every day at the specified time. I click on it on my phone and it brings me to the screen where I then pick a number 1 through 10 (it’s a sliding scale) of what my mood is that day, at that specific time. Then I make any notes of things that may have affected my mood either positive or negative.

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