Good morning guys have a fantastic day and GOD BLESS YOU up and ready to get my day started off with protein drink and 2 glasses of water my meds now I'm going to try to get at least 20 minutes of exercises in

Good morning


Sounds good! Your on the right track! Keep up the good work!!😎


Good for you! Husband and I are doing 5 days a week for 1 hr,
We go to the gym and do Cardio for 30 mins. and 30 mins. Whole body workout circuit on machines. We feel better the days we exercise. We are start to build our stamina. Wish you luck in your journey to better health.

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Thank you so much 🤗 I hope you and your husband are doing well with your exercises

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My husband lost 50 lbs. 2 years ago and I now need to loose 70 pounds. So far no weight loss, but not discouraged. Eating tons of vegetables and fruit little meat and low carbs, low fat diet. If it weren’t for free gym membership through my insurance, we couldn’t afford to go. Keeping my chin up that this will work. God Bless!