Up and ready to get my day started off with a few exercises and stretches take my meds BG BP is good have a fantastic day everyone
Yep its good to exercise!!
I cant get outa my chair to exercise, so being an avid gardener, I have a huge garden out back of the complex I live in, so as t least my upper body is strong. BONUS: fresh veggies all year long
What are those pictures of?
Like the cactus
That’s good 👍 that’s exercises you moving around doing something I hope everything grows well for you.