Breathing

It can be difficult ๐Ÿ˜” at times.slow Down take slow deep breaths.use your inhalers and breathing machine if you have one ๐Ÿ˜Š. listen to your doctor he/she knows best.take medicine to.eat right exercise if you can even if in a chair.

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I know how difficult it is to breathe at times thatโ€™s a horrible thing to have to go through I have asthma and COPD and Iโ€™ve had left lung surgery I smoked my whole life I quit smoking by using a vape did pretty good for a while started smoking again now back to a vape hoping to quit again Iโ€™ve got Patches and gum but you have to be ready but I have severe panic and anxiety to where my symptoms have manifested to outward like jerking of my arms and legs I can barely walk I have facial numbness blackout Etc no neurological problems so I still smoke a vape feeling like youโ€™re being suffocated as one of the most horrible feelings Iโ€™ve almost died three times from it I know how you feel hugs to feel better hope your day is wonderful๐Ÿ˜Š

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